The Stress Ball - Squeeze Your Way to Stress Relief

Every feel like punching something (a wall, pillow, etc.) when under stress?  Just the thought of physical release of the stress energy building up inside sounds great.  Well, instead of punching some...

Every feel like punching something (a wall, pillow, etc.) when under stress?  Just the thought of physical release of the stress energy building up inside sounds great.  Well, instead of punching something out, how about using a stress ball to relieve all that tension. This simple ball that usually measures 3 inches in diameter works wonders to help you reduce stress. All you have to do to benefit from a stress ball is hold it in your hand and squeeze.

Squeezing a stress ball repeatedly gives you a feeling of relief from all the emotional and physical stress that you may be going through. In addition to stress relief, this ball is also good for exercising hand and forearm muscles.

A stress ball may not always be shaped like a ball.   It can also be found in other interesting shapes. It is usually made with foam rubber, but the ones that are meant for therapeutic use contain gel of different densities. Another type of stress ball contains fine powder that has a rubber coating like a balloon.

So, how does the stress ball help in relieving stress? You experience muscle tension when your hand is turned into a fist, even when there is nothing in your palm. Once you release the grip, muscle tension is also released. Gripping and releasing your hand exercises your muscles and helps you reduce stress.  The stress ball gives you something to grip. This helps make the stress relieving exercises more effective.  Stress balls are made of either foam or gel and easily squeezable in the palm of your hand and released causing a calm and soothing effect. It helps to refocus you energy and lower your blood pressure which helps to reduce stress.

Other than the usual round stress balls, there are "balls" that come in various shapes, sizes and forms such as a pack of cigarettes, the shape of a body part or a person disliked by society. The pack of cigarettes can be a great option for those who are trying to quit smoking.  Foam-filled stress balls are found in simple shapes such as sphere, starfish, vegetables, pills, etc.  Stress balls that are more dynamic in shape, such as a human face or Santa Claus, are usually filled with gel.

There are also imprinted stress balls that have smiley faces printed on them.  Imprinted stress balls usually have corporate logos printed on them and are given to employees or clients.

There are also high-tech stress balls such as vibrating balls and viral balls. The viral stress ball is soft and has an embedded transmitter and receiving chip that indicates the level of stress the user is experiencing.

Stress balls not only help in relieving stress but can also help in the treatment of the following conditions: Neurological diseases such as carpal tunnel syndrome and Bell’s palsy which can cause peripheral nerve weakness; arthritis, osteoarthritis and rheumatoid arthritis that causes inflammation of joints associated with pain and swelling; and hemi paresis which is paralysis of one side of the body.

So next time you're under stress and feel like punching something, grab a ball and just squeeze.

A parental guide to crystal meth…How to keep your kid safe

Crystal meth is the most destructive drug in America today. Teens can get it, they love to experiment with available drugs, and they are not well aware of the real risks of meth use and abuse.

There are few drugs more addictive than crystal meth, and the intense and pleasurable high so easily seduces recreational users into abuse and addiction; and with addiction, the physical, mental and spiritual devastation is tragic.

Meth addicts age by literally decades in a few short years of abuse. Meth mouth (meth destroys the teeth) is but one of the obvious and external faces of the damage of meth, and the internal damage is just if not more severe. Meth use increases the risks for a host of cancers, for fatal heart disease, for Parkinson's and even for very early dementia.

Meth takes happiness away

And the soul suffers most of all. There is a price to be paid for the extreme pleasure of a meth high, and meth addicts soon find the depression and dysphoria of sobriety unbearable, and need continual meth intoxication just to avoid the soul crushing feelings of normalcy. Those meth addicts that do conquer the cravings and the physical addiction are faced with months or even years of lingering depression, and some meth addicts report never truly feeling happy again after prolonged addiction.

Parents need to protect their kids from the dangers of meth, but astonishingly, about half of all parents never even bother to speak with their kids about the dangers of the drug. Reflecting this, today's teens are very ill informed as to the real dangers of meth use, and a recent study commissioned by the Meth Project (a non profit group) found that about one in three teens did not see much harm in experimenting with the drug, and an even scarier 25% even saw some benefits to meth use (weight loss, and enjoyment).

How to keep kids safe

There are a number of things that parents can do to keep kids safe from meth, but everything needs to start with a dialogue that continues throughout the years about the dangers of meth.

Additionally, parents need to stay involved and active in their teen's life and make sure they are close and involved enough to be ready to spot any signs of drug or alcohol abuse, and if so, to get help at the earliest possible opportunity.

Parents need to make clear the family policy on drug and alcohol, discuss the reasons for your concerns, and also the consequences for breaking the family no-substance use policy. Parents also need to set a good example, and kids are quick to spot a hypocrite; and don’t often listen to a "do as I say and not as I do" type of parent.

Parents can set a good example by using alcohol only in moderation, and by never using illegal drugs.

There are no guarantees

There are no guarantees, and every time your teen leaves the house they step into a world of danger and temptation. All you can do is give them the tools they need to stay drug free, educate them as to the dangers, and stay involved enough to be able to spot a problem at the earliest possible opportunity.

You do your best and hope for the best; but if you don’t talk to your kids about the dangers of meth, you are taking a very big gamble with their health and happiness.

Procedure For Dental Implants in Peabody MA

This type of procedure can be easy to do and leave you feeling like you have a normal mouth once again.  You will no longer have to be embarrassed about the hole in your mouth where a tooth now is and no one will probably ever know that it is a dental implant and not a real tooth.

Are you missing one or more of your teeth and causing you not to smile because you are embarrassed?  Do you want to find a proper fix for the missing teeth that you may have so that you can smile again and be confident about yourself?  If this is you and you are looking for a solution for your teeth, then you might want to consider, Implants in Peabody MA.  This can be a fix that is not just a temporary thing that you can take out each day.  This type of procedure can be easy to do and leave you feeling like you have a normal mouth once again.  Keep reading here if you want to find out more about dental implants and the benefits that you can get from these teeth.

One thing you might want to know about dental Implants in Peabody MA is that you do not actually get the implant on your first visit to the periodontitis.  Generally when you go in for dental implants, the doctor will look at the space where you are looking to have a permanent tooth and measure the space.  If the space is big enough for the implant, they will take impressions of your mouth to build a tooth that fits in between the teeth that you already have and work in your mouth.  You will then be scheduled for an appointment to insert the metal rods into your mouth where the teeth will be attached.  This might sound painful and turn you off right away, but the look and feel of the teeth once you are done will have more benefit of a simple oral surgery.

Once you have the rods in place, you will most likely have to wait for a bit longer to get the actual tooth.  Your doctor who is doing your Implants in Peabody MA will be able to give you a good time frame of the completion.  The metal rods will need to be secured for an amount of time before the tooth can be added to adhere to the gums and bone around the rod.  Once the time has passed where you can have the actual tooth put on, you will need another appointment to have the tooth screwed onto the metal rod.  This is where you get chance to smile again and be proud of the way that your teeth look.

Now that you have a better understanding of Implants in Peabody MA, you can go into the dentist with any additional questions that you might have.  With this type of procedure you will be confident when you are talking and smiling.  You will no longer have to be embarrassed about the hole in your mouth where a tooth now is and no one will probably ever know that it is a dental implant and not a real tooth.

Keep diseases at bay during winter

In winter season we are prone to many diseases. The symptoms of few existing diseases flare up. These happen because of lowered immunity. Here are tips to boost immunity during winter to brace the situation.

Diseases like cold, cough, psoriasis, dry skin, arthritis, winter depression, viral fever, etc surface during winter. Our body is susceptible to these diseases when our immunity is low. But ayurveda acharyas have framed certain diet and lifestyles methods which boost immunity in winter season. These essentially boost body immunity if followed regularly. Thus you can keep winter disorders, at bay by following this regimen. Texts of ayurveda call seasonal regimens as “Ritucharya”.

During winter the digestion power increases. According to ayurveda this happens due to increase in fire (agni) component of body. Hence sumptuous and nourishing foods have to be taken. Include whole wheat bread, fresh corn, black gram, milk, citrus fruits, amla, (emblica officinalis or amalaki) vegetable oils and sugar cane products in your daily diet. Dishes which are sweet, sour and salty have to be savored in this season. These foods are high in calories and help to release sufficient energy to maintain body temperature. They also help to supply adequate nutrients required to increase the immunity level of body. Sour fruits like amla or Indian gooseberry provide ample of Vitamin C which help to fight common cold and cough.

Use warm water for bathing and washing purposes. Always drink warm water till the winter season ends. This helps to maintain body temperature at normal level. A little drop in body temperature can invite virus attack. Warm water aids easy digestion of food. Patients suffering from arthritis and joint pain are more benefited by consumption of warm water.

Cover yourself with warm clothes from head to toe. Take care to cover head, ear and feet. Use warm woolen or cotton clothes. Keep the house warm and moist with room heaters and humidifiers.

Exercise regularly in this season. Massage your body with warm herbal oil and take bath in warm water.  Sesame oil infused with herbs like Bala (Sida cardifolia) help to prevent flaring up of skin diseases in winter season. Dry skin, psoriasis etc can be prevented by regularly massaging the skin with oil.

Keep your home well lit. Well lit house help to reduce seasonal disorders like winter depression. Practice Yoga and Meditation to keep the stress levels down. Increased stress lowers body immunity.

Natural Ways To Boost Brain Power And Increase Memory And Concentration

Many of us wish to boost the power of our brain such that we can concentrate and focus on our tasks in a better manner. This is possible to achieve with natural remedies like Brahmpushpi capsules.

A strong memory is something that relies on the vitality and health of your brain. Regardless of whether you are a student or a professional, who wish to stay sharp in whatever tasks you do, there are certain things that you can do to improve your memory and mental performance. However, relying on natural ways to boost brain power can be the best bet you can choose rather than relying on some unsafe methods. This is what Brahmpushpi capsules are all about and these capsules possess the following features:

Features of Brahmpushpi capsules: To increase memory and concentration, individuals can rely on these capsules as they are safe with all-natural ingredients. They can:

1. Help with improving concentration, focus, learning ability and alertness.

2. Stimulate blood circulation to the brain and can regulate central nervous system

3. Improve metabolism of brain tissues.

4. Delay the process of aging of brain cells.

5. Activate brain cells and can promote recovery of functions of brain.

6. Improve the health of brain by providing the right nutrition needed for healthy brain functioning.

7. Improve memory with unique herbal ingredients.

How about ingredients?

Brahmpushpi capsules are called as natural ways to boost brain power because they contain herbs as ingredients. Let us gather details about the role played by some ingredients to increase memory and concentration:

1. Shatavari is a potent herb that can bring many benefits to the overall health of humans and this ingredient will play a major role towards improving the functioning of the brain as well.

2. Jyotishmati can play an important role in improving intelligence.

3. Brahmi is popularly known for its ability to improve memory and mental health. As it is a brain tonic, it is a generally suggested herb for individuals looking for natural ways to boost brain power.

4. Jatamansi is effective in dealing with neuropsychiatric and skin disorders, thereby forming part of Brahmpushpi capsules.

5. Rajat Bhasma is an ayurvedic preparation that will help with addressing memory loss and dizziness.

6. Swarna Bhasma is also an ayurvedic preparation known for its many benefits to the humans. Its ability to increase memory and concentration made it the part of Brahmpushpi capsules.

7. Salabmisri can play an important role in improving overall vitality, inclusive of the vitality of brain.

8. Brahmadandi is stated to be a brain tonic and it can strengthen the nervous system to improve brain functions.

9. Shankpushpi is known for its sedative properties and so it can induce good sleep at nights. Only when humans can sleep well at nights, they can concentrate on works on the following day with ease. This is the reason behind its addition to natural ways to boost brain power.

With all these ingredients, Brahmpushpi capsules can play a major role in the health of individuals looking for safe ways to increase memory and concentration.

Read about Herbal Brain Power Supplements. Also know Natural Brain Power Supplements. Read about Herbal Memory Supplements Reviews.

Does Yoga Help in Breast Enlargement?

This article covers various aspects of yoga and most importantly its influence on breast enhancement. This piece also explains 3 main asanas (postures) which affect the process of breast enlargement.

Yoga is a combination of mental, physical and spiritual energies. The act in general involves a lot of breathing exercises, body movements, postures and an opportunity to get rejuvenated via a blending of your soul and spiritual wellbeing.

Yoga has many health benefits which accommodate a large spectrum of physical and mental aspects. Some common aspects in which yoga plays an important role are as follows:

Stress relief

Psychological health,

Blood pressure regulations

Yoga is known for being an anti-aging therapy

In addition, the latest studies have concluded that yoga for breast enlargement is possible to a small extent.

Yoga for Breast Enlargement

Breast enhancement is one of the most popular surgeries, which charge a bomb (cost of the procedure). As compared to these surgical procedures, there are certain other controversial procedures, techniques and exercises.

All in all, one mode of exercise which has shown better results in terms of breast reduction and enhancement as well is yoga. Yoga creates slow results, but along with the results come other bonuses which conventional exercise forms instill.

Yoga is a combination of various asanas (postures), and prominent asanas which affect breast enhancement/reduction processes are as follows:

Vrikshasana (Tree posture)

Start breathing in & out; raise your arms above the head while join your hands.

Step on your toes; place your weight on your left leg, while you keep on breathing normally.

Use your right hand to lift your left foot and then place the sole on your right thigh (inner side).

Then, you need to stretch your hands as far as possible

Look straight at something in front of you.

Now, breathe out as you connect your hands.

Lastly, you need to step on the floor in a normal position after maintaining this posture for about 2 minutes.

Suryanamaskara

You need to stand up in a relaxed posture, as you hold your feet apart (with your arms along the sides).

Stretch your arms towards the back of your head.

While you breathe in, steadily bend your waist backwards as you separate your arms.

Now, breathe out as you steadily bend your waist forward, till your fingers touch your toes.Ardha Matsyendrasana

This posture requires you to sit on the floor, folding your right leg near the knee.

You need to place the heel on the side of your leg (left) in a position where your ankle reaches your left thigh.

Putting your palms over the floor, you need to twist your waist to the right. Now, putting your left hand on your right foot, you need to turn your head along with the right shoulder towards the right.

To finish, repeat the same steps over the other side

You could also see pictures or videos of these asanas to understand everything about yoga for breast enlargement procedures.

Lastly, one thing to be remembered while practicing yoga (even yoga for breast enlargement) is that incorrect exercises often backfire big time, leading to a condition of deterioration. Hence, it is advised that people who are interested in these exercises should perform under proper supervision, at least in the initial stages.

Choosing a Non-Surgical Liposuction Specialist

If you're interested in a non-surgical liposuction procedure, you're

going to need to find someone with the skills and experience necessary

to ensure the best possible results. In this article, we will walk you

through the process involved in choosing your ideal non-surgical

liposuction specialist.



Non surgical liposuction is a term that includes a variety of cosmetic

treatment options that are used as an alternative to traditional

liposuction. To some individuals, the thought of these types of

procedures is wonderful due to the fact that they offer the same results

without the invasiveness of or side effects commonly associated with

traditional liposuction. If you are interested in having one of these

procedures performed, you’ll need to find a specialist who is able to

provide you with the care and attention you need to achieve the best

possible results. In this article, we will walk you through the process

involved in choosing in non-surgical liposuction specialist.



Step 1 – Prior to deciding on a procedure or specialist, you will need

to realize that these non-surgical procedures are not to be thought of

as a cure all for fat loss. Most specialists will not offer these

procedures to patients unless they are already in good health, typically

within 20-30 pounds of their ideal target weight.



Step 2 – Your next step is knowing this type of treatment option does

not refer to one single procedure. There are a variety of different

options that happen to fall into this broad term. With this in mind, you

should make an effort to Google the broad term in order to gain a

better perspective of the different procedures available to you.



Step 3 – Determine which procedure is right for you. If you don’t like

the thought of needles, then you’ll likely want to avoid injection

treatments. For these patients, laser treatments may actually be the

right way to go. Once you’ve been your research, jot down a list of the

different procedures that seem the most appealing.



Step 4 – Hop online and leaf through the yellow pages to find cosmetic

surgeons who practice in your area. Check out user-submitted review and

rating sites, practice websites and ads to determine what kind of

experience you should expect from each surgeon. Keep an open mind and be

thorough.



Step 5 – If you know any close friends or family members who have had a

similar procedure performed, get in touch with them to find out

specifics regarding their experience. Word of mouth is a wonderful way

to find a variety of different services and practitioners. This instance

is far from exception. Ask questions pertaining to the office location,

the bedside manner of the physician, the costs, recovery time, etc.



Step 6 – Once you’ve found yourself a few potential candidates who

specialize in the type of procedure you’re interested in, research each

physician in hopes of finding information regarding complaint history,

good reviews, etc. Call up your top two of three picks and see about

scheduling a consultation. Most offices will offer consultations to

potential patients as a way to sell them on their practice. Use this

opportunity as a way to interview the physician face to face, while

taking a good look at the facility and office staff.

Cure Sleeplessness or Insomnia With Herbal Remedies and Get Restful Nights

Herbal remedies are used to cure many health problems and this goes hand in hand with sleeping disorder. This article briefly describes some effective herbs to cure insomnia or sleeplessness.

Herbs are used as cure for many health problems and this goes hand in hand with sleeping disorder. So, with regards to insomniacs, they tend to use herbal remedies in order to cure their disorder in a natural way. Such herbs could be taken alone and some could be combined with another. However, with regards to combining them, you need the professional instructions of a specialist to ensure that what you are doing is good for you.

On the other hand, if you would like to get something that could truly help you out, here are some of the herbal remedies that you could take. They can actually do greater than what medicines could give. Herbal remedies are 

1. St John's worth – This herb used in treating stress and anxiety together with insomnia. It has the property of mild sedative and lets your body relaxed. Having a cup of tea mixed with this herb can surely help you out.

2. Hops – Stress is one of the reasons that can trouble your sleep. So, making use of hops could help you out in reducing stress and gives your soothing effect. It could also help in putting back the natural cycle of your sleep. When you are making a tea, you can then add some of hops into it.

3. Oatstraw - This is one of the best herbal remedy to cure insomnia. It has been used by many people and they claim that it is such a good kind of herb. This is for the reason that it has soothing effects and could bring back the normal cycle of your sleep. Mixing it into your tea could help you a lot. 

4. Chamomile - You can purchase this herb in the form of tea and take it every night you are about to go to sleep. This could help you with relaxation and eliminate any trouble of sleeping. However, you also need to consult a specialist first for you to know if using chamomile is good for you.

5. Lavender – At some point, your nervous system could trigger sleeping troubles. So, keeping it relaxed will help you out. Making use of lavender can help in relaxing your nervous system and you could always have a good night sleep. You can just smell the lavender oil or add some drops of it in your bath water right before bedtime.

6. California Poppy – This could be a natural sedative and is also considered to be one of the best herbs in curing insomnia. There are lots of people who are using it, as they find it efficient not only for curing sleeplessness, but also with any other kind of health conditions.

These are the possible cures for insomnia and you are able to use them. However, right before you take one, you have to consult your specialist first. This is for the reason that they will be the ones to guide you about what you really need to take as well as on how you should take them properly.

Breast Augmentation Recovery: Know What To Expect

Breast augmentation can be a successful procedure. Nevertheless, there is a recovery time that individuals need to know about prior to moving forward.

During breast augmentation, surgeons perform a procedure to enhance or change the shape or size of the breasts. In doing so, the goal is often to improve the way a person looks and feels. This type of procedure can be an outstanding way to boost your self-esteem or to give yourself the confidence you need. The procedure can leave you with a number of needs afterwards. Many times, the patient will recover without any problems or long-term complications. Nevertheless, it is important to understand the recovery process.

What's Typical?

One of the first things to know about breast augmentation is that every person heals at his or her own rate. Many factors play a role in determining how soon you will feel ready to get back into your daily routine. For most people, the recovery period is usually 24 to 48 hours. You will then spend the next few days with reduced activity periods. You will likely continue to have pain and some soreness for several weeks after the procedure. Many people feel comfortable getting back into their normal routine by then, but they may take over-the-counter medications to ease discomfort. Swelling can last for some time as well. Most people see improvements over a period of four to six weeks. Incision lines can take that long to fade as well.

Your Doctor's Opinion:

Because your procedure is unique to you, your surgeon should lead the process of determining how recovery happens. The speed at which you recover will depend on the procedure performed as well as any complications along the way. Your doctor is likely to provide you with a list of steps to take to protect your health and to speed up recovery. Some of those will include the following for breast augmentation.

You will likely need to take pain medications after the procedure. These medications may be given right after the procedure and then as you need them.

Discuss the dressings and bandages your doctor will have you wear. These may be tight fitting for a period of time to help reduce swelling and to provide you with more stability.

You will need to ask about stitches and the removal process. In some cases, these can be removed within one to two weeks of the procedure if necessary.

You should ask your doctor about limitations on physical activities. Most people will be unable to lift for some time. Other restrictions may apply as well.

Breast augmentation can be a very successful procedure when performed properly. Speak with your doctor about your options and learn what to expect before you go under the knife.

Eczema Natural Cures, Home Remedies and Treatment

Eczema is a skin disease that occurs mainly in infants, children but also not uncommon in adults. Read this article to find natural remedies for eczema.

Eczema or dermatitis is a skin disease that occurs mainly in infants, children but also not uncommon in adults. Being the most chronic skin disorder, symptoms like inflammation of the skin, itching, red patches, rashes, dryness and sometimes discharges are observed with this disease. Generally it appears in hand, face, wrists, upper neck, and upper chest or back of the knees. Eczema is not contagious.

Causes for Eczema

Hereditary factor is an important cause for this disease. Some other factors responsible for this disease are -

1. Exposure to harmful and irritant chemicals

2. Disturbed metabolism system of the body

3. Inability of the body in Detoxification

4. Nutritional deficiencies like Vitamin B6 deficiency

5. Too much of physical and emotional stress

6. Problem in blood circulation

Natural Cures for Eczema

Generally ointments and Anti allergic tablets are prescribed and antibiotics to prevent further spreading of the infection. These medications reflect side effects like drowsiness and uneasiness of the body. But with natural cures, with application of things available at home, the cure is much effective but has to be continued with religious regularity. Sometimes the treatment may be prolonged but considering the multi benefits one can easily opt for these simple treatments.

1. Application of coconut oil on the affected areas reduces itching and keeps the skin soft.

2. Mixture of camphor and sandalwood powder is very effective and a good natural cure for Eczema.

3. Occasional sunbathing also helps in the cure as it kills the harmful bacteria.

4. Application of a paste of Neem leaves gives fast relief from eczema itching and rashes, due to its antibacterial property.

5. Basil leaves if taken or applied is a great natural remedy as it is a blood purifier and kills harmful bacteria.

6. Use of chamomile herb produces good results as it reduces itching and soothes the skin due to its anti- inflammatory (anti- microbial) properties.

7. Drinking juices of raw fruits, fresh vegetables like a mixture of carrot and spinach flushes out the toxins from the body.

8. Drinking plenty of water is also effective in flushing out wastes from the body.

9. Use of perfumed soaps, antiperspirants must be avoided as these can aggravate the skin irritations.

10. Some allergy inducing foods like sea food, eggs, milk, soy products and fruits must be avoided as they can trigger Eczema.

Besides these natural cures, one must be cautious about the diet, avoiding tea, coffee, carbonated drinks, refined flour, tobacco, processed food or those with preservatives. Use of cotton garments that helps in the air circulation helps in the treatment and provides relief to the patients. Relaxed and cheerful mood and healthy life style helps in curing Eczema with other added benefits.

Longer Eye Lashes Product Reviews You Can Rely On

A

Brief Look at the Best 2013 Anti-Aging ProductsIf

you're looking for the best anti aging products of 2013, this article will point

you in the right direction.

You

must decide what your...







A

Brief Look at the Best 2013 Anti-Aging Products

If

you're looking for the best anti aging products of 2013, this article will point

you in the right direction.

You

must decide what your main concern is and then pick the appropriate

products.

You

may be looking for skin products, or for supplements that are made to keep your

whole body looking and feeling young.

Of

course, no matter what anti aging products you use, it's also important to

exercise regularly and eat a healthy diet.

One

product that is healthy and therapeutic contains the reishi mushroom. It's

called New Chapter LifeShield Reishi.

Reishi

mushrooms enhance your health in many ways and a lot of research has been done

to support this consensus.

The

reishi mushroom has been used for hundreds of years in many Asian cultures as an

anti-aging super food.

The

reishi mushroom is a natural food that offers other important benefits towards

protecting your health and delaying the effects of aging. It also helps lower

your blood pressure and the level of cholesterol in your blood as well as acting

as an anti-inflammatory.

It's

important to keep your immune system strong - for overall health and anti-aging.

The reishi mushroom has been shown to help strengthen your immune

system.

LifeShield

makes their reishi supplement from a strain of reishi that is very powerful

which enables you to obtain the total impact of this super food.

You

can probably find reishi mushrooms at Asian markets or in the Asian section of

your supermarket; however, they aren't always available or easy to locate. For

this reason, it's easier to take it in supplement form.

Many

users of Superoxide Dismutase (SOD) have reported that it is very effective in

reducing the signs of aging in the skin and longer eye lashes.

Aging,

ill health, and other ills are caused by free radicals that invade our systems

from the toxins in the environment.

As

the most common free radical, superoxide, infiltrates our bodies, SOD is right

there reducing any damage this strong free radical can cause.

SOD

is both an anti-inflammatory and an antioxidant so it has the capabilities of

guarding our bodies from the effects of aging as well as other possible dangers

to our systems from free radical damage.

There

are a couple of effective ways to get more SOD into your bloodstream, and that's

by taking a supplement that is formulated to keep the SOD enzyme from being

destroyed by your digestive juices, or by using a topical cream. The cream is

also good for protecting your skin from the sun's harmful UV rays and reducing

the signs of wrinkles.

If

you don't want to take a special SOD supplement, it can also be found in many

green vegetables and other foods.

Omega-3

fatty acids are one of the most important elements you want to have included in

your anti-aging supplements.

The

best known supplement that is rich in these healthy fats are fish oil capsules,

but there are other alternatives if you don't like fish.

Omega-3

fatty acids are instrumental in eliminating any inflammation in your body. They

also play a big role in keeping your blood vessels and joints

healthy.

Omega-6

fatty acids are also necessary, but these are more commonly found in many foods

that we eat every day.

Omega-3s

are less common, unless your diet contains a lot of seafood.

Because

of this, and because Omega-3 fatty acids are so important for your health, you

should make sure it's included in your anti-aging regimen.

A

large industry has emerged in recent years to meet the needs of our aging

population who want to stay young and healthy as long as they can.

There

are different methods you can use to stop aging or reverse damage that's already

been done. You can use topical creams and lotions for your skin and/or you can

take nutritional supplements.

We've

given you a brief review of some of the top anti-aging products available in

2013; however, if you research this topic, you will find hundreds of other

solutions.

Bed Bug Control

Good night, sleep tight, and don’t let the bedbugs bite! Many of us grew

up hearing that in an endearing tone as we were sent off to sleep

peacefully at night. Unfortunately, today there looms real risk of

actually sleeping with these tiny insects.



With what started on the east

coast is now sweeping the plains and hotels everywhere must take up

active and regular bed bug control to combat the problem. Read on for

more information on this problem and how to check for it in your own

home as well as on your next hotel stay.



Bed bugs are tiny insects that feed on human blood. They are thought to

be nocturnal because they come out during the night to feed, but this is

typically when their food source is present in their hiding place.

These little insects feed every few days and their bites are only

noticeable after they’re done feeding. The bites aren’t painful, but

they do tend to cause irritation and some itching.



Sufficient bed bug control, however indirectly through the use of

general pest spray, had kept them at bay in the U.S. until the mid

1990’s when significant numbers of them were brought from overseas into

the hotels primarily in New York City. The problem has since dispersed

to other regions.



While most hotels do practice regular bed bug control, there are ways to

immediately discern of your hotel room remains infested with them.

Entomologists recommend pulling the sheets back, including the mattress

pad, to reveal the actual mattress. This should be done at the

headboard. If you can see any amount of brown residue on this or any

other portion of the mattress, it indicates the presence of the insects.

The residue is, in fact, the insects’ feces. You should then change

rooms, or change hotels.



If by performing this check, you reveal an infestation in your own home,

call your local exterminator to immediately begin a bed bug control

program. These little insects can live for long periods of time without

feeding, so it’s important to have a professional inspect the other

areas of the room or check the whole house for evidence of additional

insect presence. They don’t nest, or live only in mattresses, so you

can’t assume that treating your mattress or even buying a new one will

eradicate the problem entirely.



For additional information on these sneaky little insects, perform a

search online and call your local exterminator immediately if you

suspect a problem in your own home.

The Best Treatment For Dry Skin As A Preventative And Restorative Measure That Isn't Over Priced

To take care of dry skin, it's important to understand that the dermis needs moisture in the form of water. Emoliant is the factor that seals water into the epidermis, so it's important too. However, ...

To take care of dry skin, it's important to understand that the dermis needs moisture in the form of water. Emoliant is the factor that seals water into the epidermis, so it's important too. However, the best treatment for dry skin cannot be oil without water or vice versa.

Dryness can bring on cracks, itching and flaking. It's unattractive but it's also uncomfortable. Treating the condition should begin from internally, but people usually need some remedies for more direct care as well.

To prevent dryness and ease existing dryness slightly, drinking more water is useful. People should only drink a maximum of two liters of water a day. When the day is particularly hot or if one has been more active, this can be increased. Drinking water can noticeably regenerate the epidermis.

When a person is relaxing in the bath, their dermis is plumping up from the water. When they climb out, it doesn't take long for this to reverse. By adding a few drops of natural oils, this moisture can be sealed in as a preventative measure against dryness. Shea butter should be applied immediately thereafter.

The dermis becomes extremely dried out as a result of weather conditions. Wind, sun and air conditioning can all worsen the condition. As a preventative measure, apply moisturizer before going out into bad weather.

Eliminating drying chemicals is incredibly useful. Soaps can cause enormous harm to skins. People who are suffering severely can benefit from substituting soap with aqueous cream. This method is used by many with severe problems because it seldom causes allergy and is extremely mild.

Caffeine and alcohol can both sap moisture from the dermis. They should be regulated because they cause the body to expel more water than it receives. Healthy fats eaten through nuts, seeds, olive oil and avocado can also be helpful.

Taking baths and showers that are too hot will worsen dryness. Take baths that are of moderate temperature. Also stay away from linen, wool and synthetics that scratch the skin. Using a humidifier as often as possible can be enormously helpful.

Sometimes people think they're suffering from dryness when they in fact have eczema. This disease tends to have worsened areas behind the neck, knees and inside the elbows. All who are suffering badly from dryness should consult a professional. There are medications, most commonly for cholesterol and high blood pressure, that can bring on dryness.

Malnutrition, hypothyroidism and diabetes can all cause dryness. It's important to see a doctor if the condition is particularly bad. Diagnostic tests might reveal a serious problem for which there is a better treatment.

Exfoliation is often recommended as a dryness cure but it isn't always best. Those with only mild problems might find products with rounded beads useful. Salt and other scrubs that aren't gentle can make it worse in those with severe problems. For them, gentle treatment is best.

Lips, feet and hands often suffer the most. When leaving the home or washing the dishes, gloves should be worn. The best treatment for dry skin is to attack it from all angles.

Dental Implants - What To Do When A Tooth Goes Missing

Everything's all good and fun until you lose a couple teeth. Luckily, dental implants are here to help. This is the best way to replace missing teeth, and this article explains more about it.

If you're missing a chomper, dental implants are the way to get it back. We won't ask you the reasons why. Often, losing a tooth is an embarrassing situation. It usually involves a very painful collision between a solid object and your face, and it's not a happy memory. However, every time you smile, there's that giant gap showing the world that you've done something careless or been the victim of an unfortunately mishap. Frankly speaking, missing teeth make you look homeless.

There's now a great option that not only restores missing teeth, but makes them look perfectly natural so that people will stop asking you what happened. This is the option of dental implants, and more and more dentists are offering them as a usual part of their service.

How Do Dental Implants Work

Replacing your missing tooth is a fairly high tech affair. The dentist puts a stud made out of titanium into the jaw at the spot where your ex-tooth should be. A crown is then attached to the stud which looks just like the real thing. The entire procedure takes minutes, but it takes a bit longer to heal completely. For about 6 weeks you'll have to take special care to make sure it's healing right, but once the whole thing is done, you'll forget about that snowboard hitting you in the face.

Why Dental Implants Are The Best Tooth Replacement Option

Dental implants are the number one way to replace teeth. Ask any dentist and they'll tell you that this is the most preferred method. There are several reasons for this.

First of all, they are completely natural-looking and feeling. Once your implant is fully healed, you can chew and eat just like you ordinarily do. You don't have to take any special care of it. But you might want to be a little more wary of blunt objects that are moving rapidly toward your face.

Another reason they're so great is that you can replace more than one tooth using this method. If your little accident was actually pretty traumatic and serious, you can get several teeth replaced and it's all the same. They also don't affect the nearby teeth or gums in any way.

They're also very flexible. Dental implants can be used to anchor a denture, so your operation can serve lots of different functions. They can make the denture more comfortable and secure.

Finally, dental implants get to the root of the problem. They're basically the same as real teeth and you don't have to worry about them falling out. Unless, of course, you have another fateful encounter with something hard.

We all make mistakes and bad things happen, but now you can get the problem fixed so that your smile isn't missing anything. Dental implants are a great solution to all of life's troubles that knock out teeth. If you've had a few knocked out, talk to your dentist to see if they think it's a good option for you. You won't be afraid to smile anymore!

Liver Detox – Secrets Revealed

Most of us may think of liver as main course meal served with onions, but the human liver is one of the most vital organs, besides being the largest glandular organ and you don’t want to damage it. 

Most of us may think of liver as main course meal served with onions, but the

human liver is one of the most vital organs, besides being the largest

glandular organ and you don’t want to damage it. A proper functioning liver

provides us with good health. The liver produces substances that break down fat

and most importantly serves as a filter for harmful substances that may enter

the blood stream.



If this liver destocks process is interrupted, because the liver has so many

other substances to deal with, the intermediate toxic compounds can circulate

in the blood causing all kinds of damage.



A healthy liver will assure you of the proper elimination of certain toxins

that maybe stored in the liver. There are many reasons to perform a liver

detox, some being a better working digestion system, more energy (can’t we all

use that!), enhance memory, create healthy, glowing skin, improve cell

regeneration and reduce food sensitive.



A couple of the main reason for liver dysfunction and overload is a poor diet

full of processed foods, also a low-carbohydrate diets encourage the eating of

excess meat and discourage the eating of fiber-rich foods, and excessive

alcohol intake. You can stop the damage before it gets out of control, please

note that before you start any new diet or detoxification routine, it is wise

to seek advice from a medical professional. Here are some simple lifestyle and

dietary changes to try.



Drinking herbal teas such as chamomile, dandelion is also a helpful benefit: as

is a daily shot of a wheat grass drink. Drink plenty of water daily to help

eliminate impurities, and is a very effective liver cleanse process. You want

to aim for 8 glasses of filtered water per day. One of the natural liver

detoxifier methods involves the use of beets. It only requires you to chop the

beets and mix it with flax oil and lemon juice to taste.



About 40 to 60 percent of your diet should be raw fruits and vegetables. Eat

avocados, bananas, mangos, papayas, pineapples and sprouts. They contain

helpful enzymes. Eat foods that contain antioxidants to fight off free radicals

that kill cells. Antioxidant rich foods are, dandelion greens, kelp, garlic,

shitake mushrooms, citrus fruits, apples, kiwis, pears, carrots and celery,

don’t forget broccoli.



Eating organic foods is also important. Many foods contain pesticides and

herbicides.

Limited dairy, avoid alcohol, caffeine, red meat and saturated fats.

Weight gain, poor metabolism, bloating, food intolerance, depression

or mood swings, poor memory, extreme fatigue and bad breath are sign of a poor

functioning liver – for these reasons alone, a liver detox is recommended for

everyone.

Diet Plan for Losing Weight Effectively

The most effective way to lose weight is to follow a diet plan that can help in reducing weight. Food is the necessary for every one of us, but it is the main reason for accumulating fat in our body. ...

The most effective way to lose weight is to follow a diet plan that can help in reducing weight. Food is the necessary for every one of us, but it is the main reason for accumulating fat in our body. To stop that you must eat foods which have less calories and enough nutrition in them. Sticking to the diet plan is very important for you as it’s the key to becoming slimmer fast. Be determined to eat only the foods that can promote weight loss and eat in right proportions. You have to resist your appetite at times to lose weight fast. Let me tell you what diet plan can help you to achieve the health targets.  

Your weight loss diet plan must consist of foods that are healthy but don’t cause increase of fat into your body. Eating healthy is the first rule to follow.No proper diet plan to lose weight tells you to stop eating. Trust me; starvation is not the way out. You have to eat proportionately so as to lose weight and at the same time remain healthy.Take at least 4 hours of gap between every meal. By this your body will have enough time to digest the food that enters your body. Take your time to chew the food properly. This will allow you to get all the nutrition of the food and it’s easier to digest the food that way.Once you start the plan to lose weight, you must stop eating foods with calories. Say no to deserts for a long time. Fast food should be ignored too as long as you don’t lose weight. Vegetables and fruits are the most important foods for weight loss. Many vegetables have fiber that can be most effective for your body while loosing weight. Grapefruit is a very effective food that you can eat every day to lose weight. Eating half a grapefruit before every meal will surely help you to lose weight.Pumpkin is one of the best vegetables that can help you to lose weight. Any colorful and fresh vegetable is good to lose weight and so you must add salad to your meals.   

Eating the foods for weight loss is the best natural way to lose weight effectively. You have to have a strong will power to maintain and follow a diet plan to that can help you to lose weight and once you started never look back. That’s the most important thing when it comes to losing weight effectively and very fast.

Herbal Erection Oil For Men To Satisfy Your Woman In Bed

 

Because of various psychological and physical reasons, men lose their capability to accomplish maximum erection of their organ and are not able to maintain the firmness for a longer duration during...

Because of various psychological and physical reasons, men lose their capability to accomplish maximum erection of their organ and are not able to maintain the firmness for a longer duration during lovemaking. Sometimes this health condition becomes permanent or occurs on frequent basis and is diagnosed with erectile dysfunction. Impotency is a severe condition of erectile dysfunction when a man is not able to get enough firmness and fails to provide satisfaction to female partner. Impotence or erectile dysfunction is a disturbing health problem in men which makes them feel under confident and embarrassed and leads to other health problems and psychological stress. Early ejaculation is another embarrassing problem in men which is distinguished by early and involuntary discharge of semen during making love. Herbal erection oil for men is the best option in this matter.

Saffron M Power oil is the most recommended herbal erection oil for men, it helps in solving many sexual health issues and so it is well known among people. All the potential ingredients of this herbal oil help in entering the skin which causes dilation of blood vessels and tissues. When there is stimulation, these dilated tissues absorb more blood which causes larger and harder erections of the organ in men. Other reproductive issues like lack of energy, tiredness and low libido are also cured by massaging regularly with this herbal oil. 

The nerves get strength and the genital area is completely energized which removes the problem of premature ejaculation as well. The impotence in men is treated by elevating the supply of oxygen and important nutrients to the reproductive organ of men. The climax of lovemaking also becomes pleasurable than earlier, sensitivity gets improved and multiple erections are accomplished without any health problems and adverse effects. All the reliability and effectiveness of this herbal massaging oil is due to the presence of natural ingredients and herbs which are blended in right proportion.

The best and top rated herbal ingredients are used in making this herbal massaging oil such as jawadi kasturi, dalchini oil, zaitun oil, kalonji oil, arloo, jaiphal oil, kali mirch, sheetal chini, buleylu oil, kesar and ashwagandha.

It is recommended to take eight to ten drops of Saffron M Power herbal oil and massage your genital area gently two times in a day. More positive results can be expected when a person takes Saffron M Power capsules along with using the oil. These two herbal remedies should be used twice a day for effective results. They should be used for at least three to four months for better results. Saffron M Power oil is the best herbal erection oil for men for all sexual health problems.

Day 35

Thoughts: I never really thought about it before, but I went to the supermarket and thought, hangon a minute, almost every fresh fruit and vegtable is available all year round. And then I go to the ma...

Thoughts: I never really thought about it before, but I went to the supermarket and thought, hangon a minute, almost every fresh fruit and vegtable is available all year round. And then I go to the markets they don't always have everything, and I'm thinking ohh why can't I find coconut anywhere at the market, or great watermelon, or rockmelon. So I did some research and of course...!!!...not all fruits and vegetables are in season all year round! Totally makes sense and totally common sense right?! So uuuhhh that's why cherries taste better in the summer, and the strawberries in spring! Fruits and vegetables are always cheaper when they are in season too! 

So I did some research on what is in season in November and here it is:

Apples Artichokes avocado beetroot bok choy broccoli brussels sprouts cabbage carrots celery chard chestnuts cranberries daikon fennel guava kiwi kumquat lemons orange pears persimmons pomegranate potato quince rutabaga squash, winter sunchoke turnips yams 

Herbs: basil, chervil, coriander, marjoram, mint, oregano, sage, tarragon, thyme

Seafood: Atlantic salmon, coral trout, flathead, kingfish, flounder, King George whiting, mussels, ocean trout, prawns, redfish, scallops. 

If you are able to buy a fruit or vegetable when it is not officially in season then it is "forced" to grow in artificial conditions, and are thus available year-round.

If you want to be sure you are getting in season whole foods shop at your organic store. They will only stock the fruits and veggies that are in season and are organic!

Challenges: I like to eat strawberries and cherries all year round! Hehehaaaaa

Triumphs: Today my world expanded because I learnt something new...triumph!...about the seasonal fruit and vegetables! I love learning something new about anything, especially healthy once a day because it literally expands my world ;) 

What I Ate Today:

Breakfast: Goji berries with macadamia nuts and walnuts, and a beetroot, carrot, celery, ginger, green apple juice. 

Lunch: Brown rice and steamed vegetables left over from last nights dinner. 

Dinner: homemade chocolate balls (cocao powder, dark agave syrup, whole raw hazeluts, water, hazelnut meal)

Dessert: hmmm did I have dessert for dinner???!!! And it's all good, there are no rules! 

Snacks: chocolate balls!!! a nectarine, goji berries, almonds, macadamia nuts and walnuts. 

Recipe: CHOCOLATE BALL RECIPE! I a lot of my blogs...check previous!

Exercise: Walking around Surfers Paradise in the beautiful sunshine ;)

How to Control your Chest Acne

At first, acne was known as an adolescent problem. This image has little by little changed as today's lifestyle got a different color.

Chest acne is a condition that can really knock the self-esteem, and can dictate where you go, what you do, and what you wear, as well as how you feel. However the issue is relatively less discussed since the main focus of acne victims often center on one location that is the face. The first and foremost risk factor associated with the formation of acne on chest and other body parts is tight clothing. Tight clothing generates discomfort by trapping the perspiration within the body surface. This perspiration is an irritant for the skin surface especially for preexisting acne lesions which aggravate due to the presence of perspiration. Besides, tight apparels rub against the skin surface which also becomes another source of skin irritation. It also depends highly on the type of fabric used in garments. Chest acne is also caused by frequent carrying of heavy backpacks. The straps that exert friction against the skin in the same way as coarse and tight apparels might be harmful for existing acne condition.The common cause of acne formation is a surplus amount of body oil discharge. Body oil or sebum is discharged by the oil or sebaceous glands embedded within our skin surface. These glands are connected with the hair follicles. Whenever there is an excess secretion of body oil, along with a flawed exfoliation process, the dead skin cells get stuck into the sebum inside the follicles and clog the pores. Bacterial buildup within the skin pores aggravates the entire situation by adding inflammation into the affected region. Just like face ache, chest acne might also form in this way. In many instances it is found that hormonal imbalance is a major cause behind the discharge of surplus amount of body oil. Male hormone androgen, which works within male and female body, is responsible for the amount of sebum discharged by the oil glands. Therefore whenever there is a rise in the level of this hormone in the blood, acne is almost inevitable.Chest Acne TreatmentWhatever the cause of this condition, most people will do anything to find an effective chest acne treatment, which can give them back control of their lives. However, as you may already know, finding a good chest acne treatment is not as easy as it looks. You will find a wide range of over the counter chest acne treatments, but you may already have tried many of these and found them to be a waste of time on your acne. Topical treatment of acne on chest is not as cumbersome as that of back acne since it is not really that hard to reach all the areas of chest. An effective topical treatment for acne on all parts of the body is the use of salicylic acid as an effective exfoliator of the dead skin cells. Salicylic acid is available in the form of over-the-counter products at any of your nearby local medicine shop. For severe cases, it is certainly not a wise decision to ignore the situation or try OTC products at random. Skin experts often suggest oral antibiotics or Accutane in order to attain faster and more effective cure for chest acne. Treating acne scarring requires a series of treatments before visible results are seen. Unfortunately, this treatment isn't very effective in treating deep scarring caused by severe or prolonged acne.Because of this, it is recommended it be done by a doctor or qualified therapist who knows how to do this procedure without causing more damage to your skin.Another efficient control method against acne on the chest, neck and collar areas is a lotion called ClearPores which you can use as a shower gel. If you use it constantly, every morning and every night, the ClearPores body wash will diminish and prevent the breakout of body acne. You should know that there are three steps in using ClearPores , first is the body wash gel, the second step is the ClearPores lotion applied on your chest after every shower, and the third step refers to ClearPores Pills which can be ingested for internal control of blemishes.

Makeup Artist Tips - Celebrity Makeup Secrets

Makeup is an art where you use your cosmetics as paints and your face as the canvas to conjure up the desired look. Makeup doesn’t have to be complicated. It can be as simple or as complex as you want...

Makeup is an art where you use your cosmetics as paints and your face as the canvas to conjure up the desired look. Makeup doesn’t have to be complicated. It can be as simple or as complex as you want and is as unique as the individual. Since everybody has a different complexion and look, no one style will be right for everyone. While choosing a style that will compliment your look your makeup should reflect your personality as well as play up your best features and hide any flaws.If you thought those ladies roll out of bed looking flawless every morning, nothing could be further from the truth. Even the brightest stars in Hollywood wouldn’t be caught dead without their "face" on. You shouldn’t either.So what? You don’t have a personal makeup artist. That’s irrelevant. You won’t need one when I lay down the Makeup Basics for you. With these tips, you’ll be looking like a star in no time!First, where else would we start but with your foundation? It didn’t get this name for nothin’. That’s your starting point, and the key is to find one that looks like you don’t have any on! For some, it’s a powder to be brushed on. For others, it’s a liquid to be smoothed on. But whichever you use, you want to appear au naturel.Second, for your cheeks, eyes, and lips, keep the colors neutral…especially if you’re a beginner. Browns, oranges, greens and golds, earth tones, are always going to be your best bet regardless of your complexion. So for your cheeks, get a large brush and right along your cheekbones, sweep the color of your choice up towards your temples. The easiest way to find the path is to suck your cheeks in like a fish, and the bony structure is where you want to apply the color.Lip gloss is what’s hot, these days! So, this part is easy. Find a color that looks good on you, in a neutral tone, of course, and spread it on thick! For the lips, the glossier, the better!Your eyes are where the look will totally come together, so this is the part you really want to get right! Select three colors. For instance, a dark brown, a burnt orange, and gold. Close your eye and apply the dark brown in the crease of your eye. Try not to go too far in (towards the inside corners of your eyes).Next, take the burnt orange and apply it right along the top of your eyelid (right above the lashes). This time, start from the inside corner and work your way out towards your cheek. Then, trace the underside of your arched eyebrow with the gold shadow. Finish off with sweeping the lashes with a black mascara.Close the other eye and repeat the steps above. Now, go find yourself a mirror and marvel at the most beautiful woman the world has ever seen! Aren’t you gorgeous? Now, I have a question for you: May I have your autograph? Best wishes, Movie Star!