Let me ask you a question. Do you follow tips for anti aging
based on the latest "what's your secret?" interview of the hottest
celebrity currently in the news? If so, you've probably jumped...
Let me ask you a question. Do you follow tips for anti aging
based on the latest "what's your secret?" interview of the hottest
celebrity currently in the news? If so, you've probably jumped around
from one set of tips to another, only to be disappointed with the
results. The truth is, the only beauty secrets these celebrities have
are professional makeup and lighting artists. Other than that, these
women struggle with the exact same challenges of keeping young skin as
you do.
No, there really isn't any magic bullet that's going to
keep you young and beautiful. Fortunately, though, you can truly achieve
the youthful, healthy complexion you want, by sticking to tips for anti
aging which are based on common sense and sound recommendations for the
safest, healthiest substances for supporting your skin's natural
ability to remain young and vibrant. Keep reading to learn how you can
benefit from these tips.
Control Sun Exposure
Let's
face it. You can't completely eliminate exposure to the sun. The truth
is you need sunlight to receive necessary doses of Vitamin D. Without
it, your bone health can be compromised, along with your immunity.
Moderate
exposure is fine. It's the overexposure to sunlight which has the
potential for making you old and wrinkled before your time. This is
because large doses of sunlight can harm your production of a substance
known as hyaluronan, whose job it is to repair your damaged tissues.
And I'm sure you're well-aware of the fact that too much sun puts you at risk for skin cancer.
So
controlling sun exposure is as simple as staying out of the sun during
peak sunshine hours, which are 10 in the morning until 2 in the
afternoon. If you absolutely have to go outdoors during this period,
just wear a hat or use a parasol. You should also make sure your arms
are covered with long sleeves.
You may have noticed that I haven't
said anything about using sunscreen. Well, sunscreen really isn't
healthy because it is made with a whole bunch of synthetic chemicals.
These substances expose you to unnecessary health risks which you are
better off avoiding.
Increase the Amount of Water You Drink
Any
effective tips for anti aging will include the recommendation to
increase your water intake. Water for your body is like motor oil for
your car. Water keeps your entire physical system, including your skin,
working properly. Keeping your skin cells properly hydrated allows them
to function at optimal levels, which means they produce the natural
substances which keep your skin smooth and supple.
Turbo-Charge Your Diet
You
may not realize it, but increasing your intake of green, leafy
vegetables can have a tremendous beneficial effect on your skin. These
foods contain loads of antioxidant which go to work destroying harmful
free radicals.
The #1 cause of aging skin are free radicals. These
menacing molecules go after your healthy skin cells in order to steal
what they need to survive. Without a way to battle free radicals your
skin begins to lose its tone and texture. That's why it's so important
to keep healthy levels of antioxidants coursing through your skin to
defend against any damage. And the easiest, most powerful way to do this
is to eat your vegetables.
Support Your Skin Cells With All-Natural Substances
Among
the most important tips for anti aging is to support the health of your
skin cells with the best, all-natural skin care products. The majority
of the cosmetic products on the market today are commonly made with high
concentrations of synthetic chemicals which can't provide any benefit
to your cells. While they may give you a temporary youthful appearance,
this is only a cosmetic trick achieved with line and wrinkle fillers.
If
you truly want your skin to stay young and beautiful you must make sure
you nourish it with substances which have been proven to support
healthy cells. Healthy skin cells produce ample amounts of collagen and
elastin which is, actually, Nature's beauty secret. Additionally, your
levels of hyaluronic acid, also known as the "youth molecule," can be
substantially maintained with proper cell nourishment.
Some of the
most effective natural substances for stimulating the production of
this essential skin support include Japanese sea kelp (wakame) and Co
Enzyme Q10. Other key benefits can be acquired from additional natural
substances like shea butter, jojoba, avocado, and macadamia nut oils, as
well as, natural vitamin E, functional keratin, babbasu, and active
Manuka honey.
So there you have it! Some easy to follow tips for
anti aging which you can count on for great results. I know if you
consistently use these tips, you'll never be tempted to listen to the
bogus advice of a celebrity again.
My tips for anti aging
wouldn't be complete if I didn't share with you an excellent resource
for some of the best natural products I've come across in my research.
based on the latest "what's your secret?" interview of the hottest
celebrity currently in the news? If so, you've probably jumped...
Let me ask you a question. Do you follow tips for anti aging
based on the latest "what's your secret?" interview of the hottest
celebrity currently in the news? If so, you've probably jumped around
from one set of tips to another, only to be disappointed with the
results. The truth is, the only beauty secrets these celebrities have
are professional makeup and lighting artists. Other than that, these
women struggle with the exact same challenges of keeping young skin as
you do.
No, there really isn't any magic bullet that's going to
keep you young and beautiful. Fortunately, though, you can truly achieve
the youthful, healthy complexion you want, by sticking to tips for anti
aging which are based on common sense and sound recommendations for the
safest, healthiest substances for supporting your skin's natural
ability to remain young and vibrant. Keep reading to learn how you can
benefit from these tips.
Control Sun Exposure
Let's
face it. You can't completely eliminate exposure to the sun. The truth
is you need sunlight to receive necessary doses of Vitamin D. Without
it, your bone health can be compromised, along with your immunity.
Moderate
exposure is fine. It's the overexposure to sunlight which has the
potential for making you old and wrinkled before your time. This is
because large doses of sunlight can harm your production of a substance
known as hyaluronan, whose job it is to repair your damaged tissues.
And I'm sure you're well-aware of the fact that too much sun puts you at risk for skin cancer.
So
controlling sun exposure is as simple as staying out of the sun during
peak sunshine hours, which are 10 in the morning until 2 in the
afternoon. If you absolutely have to go outdoors during this period,
just wear a hat or use a parasol. You should also make sure your arms
are covered with long sleeves.
You may have noticed that I haven't
said anything about using sunscreen. Well, sunscreen really isn't
healthy because it is made with a whole bunch of synthetic chemicals.
These substances expose you to unnecessary health risks which you are
better off avoiding.
Increase the Amount of Water You Drink
Any
effective tips for anti aging will include the recommendation to
increase your water intake. Water for your body is like motor oil for
your car. Water keeps your entire physical system, including your skin,
working properly. Keeping your skin cells properly hydrated allows them
to function at optimal levels, which means they produce the natural
substances which keep your skin smooth and supple.
Turbo-Charge Your Diet
You
may not realize it, but increasing your intake of green, leafy
vegetables can have a tremendous beneficial effect on your skin. These
foods contain loads of antioxidant which go to work destroying harmful
free radicals.
The #1 cause of aging skin are free radicals. These
menacing molecules go after your healthy skin cells in order to steal
what they need to survive. Without a way to battle free radicals your
skin begins to lose its tone and texture. That's why it's so important
to keep healthy levels of antioxidants coursing through your skin to
defend against any damage. And the easiest, most powerful way to do this
is to eat your vegetables.
Support Your Skin Cells With All-Natural Substances
Among
the most important tips for anti aging is to support the health of your
skin cells with the best, all-natural skin care products. The majority
of the cosmetic products on the market today are commonly made with high
concentrations of synthetic chemicals which can't provide any benefit
to your cells. While they may give you a temporary youthful appearance,
this is only a cosmetic trick achieved with line and wrinkle fillers.
If
you truly want your skin to stay young and beautiful you must make sure
you nourish it with substances which have been proven to support
healthy cells. Healthy skin cells produce ample amounts of collagen and
elastin which is, actually, Nature's beauty secret. Additionally, your
levels of hyaluronic acid, also known as the "youth molecule," can be
substantially maintained with proper cell nourishment.
Some of the
most effective natural substances for stimulating the production of
this essential skin support include Japanese sea kelp (wakame) and Co
Enzyme Q10. Other key benefits can be acquired from additional natural
substances like shea butter, jojoba, avocado, and macadamia nut oils, as
well as, natural vitamin E, functional keratin, babbasu, and active
Manuka honey.
So there you have it! Some easy to follow tips for
anti aging which you can count on for great results. I know if you
consistently use these tips, you'll never be tempted to listen to the
bogus advice of a celebrity again.
My tips for anti aging
wouldn't be complete if I didn't share with you an excellent resource
for some of the best natural products I've come across in my research.
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