What Causes Depression and Am I Depressed?

Depression is a serious and common health problem these days. Depression is not caused by any particular reason, in fact, there are several reasons that cause depression. For example, if you are going through any financial or emotional problem or any long term health problem that does not tend to cure or if you have any painful past experience you may be the victim of depression.

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There are many things that cause

sadness, but we can pick some major causes why many are so depressed today. The

three major factors below are known to be the answers to the question, what

causes depression? First off, it might be your current life situation. Is your

situation going bad physically, financially or emotionally? People suffering

with physical diseases are prone to be depressed especially if the pain is

severe and long. Physical insecurities can also include old age. This can be

depressing even to those at early Sixty's. Some too who are struggling

financially can easily be depressed. Unemployment can cause a lot of anxieties

and distresses that can rob our peace of mind. Family relationship breakdown

had caused many to feel that life is useless and worthless. If either of these

is your current life condition would I say it's normal for you to get

depressed. This situation is generally overcome by most persons in a relatively

short period of time. But they trigger real depression for some. Second, are

you suffering from metabolic problems? Low blood sugar? Anaemia, mononucleosis,

diabetes, cancer or other illness that might contribute to weakness and

discouragement? Yes sometimes even we are in the most favourable circumstance,

physical body's irregularities can damage our normal circulation and can cause

unwanted moods. A woman on her menopausal stage suffers from mood swings or

someone who has the very poor metabolism suffered from quick irritation. These

are just some of the body problems that contribute to the cause of depression.

Third, Hurtful past experience is one of the major causes of depression.

Children with unloving home or who suffered from child abuse often known to be

depressed as early as in their teenage life. Sometimes we just think our

teenagers became worse when they take drugs, engage in immorality and

drunkenness, but it is all because they are depressed and wanted to destroy

their lives. Parents must then be sensitive for the reasons that their children

are turning to such vices.

Some other factors that I would

like to mention in my article about what causes depression are here: Divorce

and separation are highly known when it comes to a major cause of depression.

Because of too much emotional anxiety and feelings of regret, the broken-hearted

person slowly develops this negative view and to the point of depression.

Another cause of depression has something to do with the weather. Especially in

places that winter stays for 6 months or more. Gloomy days mean gloomy heart

for them. But usually this kind of depression relates to some sad events

happened in their past. The gloominess of the weather triggers the memories and

brings back the pain of the past. People who suffer from SAD or sad affected

depression often feel depressed when the month or the season that they

experienced emotional trauma is here again. This is all in my article about

what causes depression. Hope this will help you to fight depression.

































































































































































































































































































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