All of us face aging in some or the other point of our life.
It could be your health, body or looks that could be worrying you. Well, stop
fretting on ways for anti aging, it is one of the factors t...
All of us face aging in some or the other point of our life.
It could be your health, body or looks that could be worrying you. Well, stop
fretting on ways for anti aging, it is one of the factors that is speeding up your
age. In this article you will find natural anti aging tips for your body as
well as your skin.
Anti aging can be done in two ways, taking care of your body
and your skin. Both are inter-related. If your body is fresh and energetic,
your skin will respond to this and look good. Here are some ways to prevent aging
in health and body:
Diet:
Your diet should include low fat and more complex carbohydrates. The
doctors suggest eating at least five fruits and three serving of whole
grains daily. These contain the vitamins and minerals needed for our body
to keep healthy.
Water:
Since childhood, we have been told to drink plenty of water daily.
Approximately five to eight glasses of water should be the daily intake.
Calories:
You should get almost thirty percent of the daily calories from fat, which
include twenty percent unsaturated fats, fifteen percent from proteins and
the rest from the carbohydrates.
Exercise:
Anyone who is looking for anti aging tips cannot ignore a daily routine of
work outs. Studies show that exercise fights loss of stamina, muscle
strength, balance and bone density that increases with age. The AHA
suggests that a set containing fifteen repetitions of about ten exercises
should be done at least three times a week for obtaining a complete strength-building plan.
Antioxidants:
You should maximize your intake of antioxidants through diet and
supplements. You can find antioxidants in the dark colored vegetables like
carrots, tomatoes, spinach and berries. Anti oxidants neutralize the free
radicals in the skin which bring the age related diseases.
As described earlier, anti aging could also be related to
skin. This does not mean you turn to plastic surgery or skin treatments. There
are natural ways to deal with skin aging also; here are some anti aging tips
which you could include in your daily lifestyle:
Smoking:
The most important anti aging tip is to stop smoking. Smoking speeds up
the aging of skin by destroying the collagen in your skin.
Sun:
Sun rays could be very harmful for your skin. It not only causes wrinkles
on your skin, but is also a main cause for skin cancer. Use a sunscreen
lotion/cream when you go out. It is better to use a moisturizing cream
which includes daily sun defense, preferably 15 SPF.
Diet:
As mentioned above, proper intake of vitamins and minerals in our diet is
very vital for anti-aging. See to it that you include maximum antioxidants
in your diet. Also make sure you have a good intake of vitamin C and
vitamin E. both these vitamins work together to increase the amount of
collagen in your skin, and thus making it look younger.
Moisturize
and exfoliate: A great way to turn back the years, is to moisturize your
skin daily. Skin care tips are very important and helpful. An anti aging moisturizer will provide your skin with constant
hydration and preventing the free radicals from damaging your skin.
Exfoliation is also very important for a younger looking skin. Without
weekly exfoliation, the anti aging skin creams cannot work.
Water:
Drink as much water as you can during the day. This removes any toxic
substance from your body and skin. It also keeps your skin hydrated.
Stress:
Stress releases hormones in the body which gradually start decreasing the
power of the immune system. This results in premature aging. So, learn stress
management and keep away from it as much as possible.
fretting on ways for anti aging, it is one of the factors t...
All of us face aging in some or the other point of our life.
It could be your health, body or looks that could be worrying you. Well, stop
fretting on ways for anti aging, it is one of the factors that is speeding up your
age. In this article you will find natural anti aging tips for your body as
well as your skin.
Anti aging can be done in two ways, taking care of your body
and your skin. Both are inter-related. If your body is fresh and energetic,
your skin will respond to this and look good. Here are some ways to prevent aging
in health and body:
Diet:
Your diet should include low fat and more complex carbohydrates. The
doctors suggest eating at least five fruits and three serving of whole
grains daily. These contain the vitamins and minerals needed for our body
to keep healthy.
Water:
Since childhood, we have been told to drink plenty of water daily.
Approximately five to eight glasses of water should be the daily intake.
Calories:
You should get almost thirty percent of the daily calories from fat, which
include twenty percent unsaturated fats, fifteen percent from proteins and
the rest from the carbohydrates.
Exercise:
Anyone who is looking for anti aging tips cannot ignore a daily routine of
work outs. Studies show that exercise fights loss of stamina, muscle
strength, balance and bone density that increases with age. The AHA
suggests that a set containing fifteen repetitions of about ten exercises
should be done at least three times a week for obtaining a complete strength-building plan.
Antioxidants:
You should maximize your intake of antioxidants through diet and
supplements. You can find antioxidants in the dark colored vegetables like
carrots, tomatoes, spinach and berries. Anti oxidants neutralize the free
radicals in the skin which bring the age related diseases.
As described earlier, anti aging could also be related to
skin. This does not mean you turn to plastic surgery or skin treatments. There
are natural ways to deal with skin aging also; here are some anti aging tips
which you could include in your daily lifestyle:
Smoking:
The most important anti aging tip is to stop smoking. Smoking speeds up
the aging of skin by destroying the collagen in your skin.
Sun:
Sun rays could be very harmful for your skin. It not only causes wrinkles
on your skin, but is also a main cause for skin cancer. Use a sunscreen
lotion/cream when you go out. It is better to use a moisturizing cream
which includes daily sun defense, preferably 15 SPF.
Diet:
As mentioned above, proper intake of vitamins and minerals in our diet is
very vital for anti-aging. See to it that you include maximum antioxidants
in your diet. Also make sure you have a good intake of vitamin C and
vitamin E. both these vitamins work together to increase the amount of
collagen in your skin, and thus making it look younger.
Moisturize
and exfoliate: A great way to turn back the years, is to moisturize your
skin daily. Skin care tips are very important and helpful. An anti aging moisturizer will provide your skin with constant
hydration and preventing the free radicals from damaging your skin.
Exfoliation is also very important for a younger looking skin. Without
weekly exfoliation, the anti aging skin creams cannot work.
Water:
Drink as much water as you can during the day. This removes any toxic
substance from your body and skin. It also keeps your skin hydrated.
Stress:
Stress releases hormones in the body which gradually start decreasing the
power of the immune system. This results in premature aging. So, learn stress
management and keep away from it as much as possible.
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