The Top 3 Dentist Recommendations for Preventing Cavities During the Holidays

The purpose of this article is to discuss dentist recommendations for preventing cavities. Specifically, what to do during the holidays will be elaborated on.

Are you one of those people that is incredibly diligent with your oral hygiene? Are you easily susceptible to getting cavities? Whether you have excellent oral hygiene or you don't, if you're easily susceptible to getting cavities, there is very little you can do to prevent them from developing, especially during the holiday season, right? Wrong! In fact, there are things that you can do to prevent yourself from developing cavities whether it's the holidays or not. It is the goal of this article to provide the top three dentist recommendations for preventing cavities during the holidays, although these tips can and should be implemented throughout the year in an effort to prevent cavities.

The first dentist recommendation for preventing cavities during the holidays is not to forget to floss and rinse your mouth nightly with a fluoride mouthwash. While everybody knows that we should brush our teeth twice daily, some may not know the importance of flossing and rinsing with a fluoride mouthwash. The primary reason being is that brushing alone does not rid your mouth of unwanted bacteria that can cause plaque and eventually cavities; as a result flossing, which gets out all of the food in between your teeth and rinsing with a mouthwash works to help eliminate what brushing cannot.

The second dentist recommendation for preventing cavities during the holidays is to skip the soda or carbonated drinks. Sodas or carbonated drinks are loaded with carbohydrates and sugar which are key components in the development of cavities. Do yourself a favor and eliminate or limit your soda intake to avoid cavity development in your mouth.

The third dentist recommendation for preventing cavities during the holidays is to make sure to eat fruits and vegetables. Although it is probably the last thing on your mind when you are piling all of your favorite holiday dishes onto your plate, fruits and vegetables aren't just good for your body; they are also good for your mouth. Specifically, they help to promote strengthening as well as deter the breakdown of the enamel on your teeth.

No matter what time of the year it is, good oral hygiene is paramount in the prevention of oral problems such as cavities. This is particularly relevant with respect to the prevention of cavities during the holidays when foods and drinks high in carbohydrates are consumed in larger amounts than any other time of the year. However, preventing oral problems involves more than just brushing your teeth; it also involves additional oral hygiene practices as well as minding your diet.