Lose Weight – The Indicators Know When You Need it

People desire to have the perfect curves in their bodies. However, not all are willing to make the sacrifices it requires. Many are still in the denial stage. They believe that they still have their old figure just like when they were younger. 

Lose

Weight – The Indicators Know When You Need it

People desire to have the perfect curves

in their bodies. However, not all are willing to make the sacrifices it

requires. Many are still in the denial stage. They believe that they still have

their old figure just like when they were younger. Even if they can no longer

fit in their old clothes, and the number of curves in the abdomen is increasing

and their physical activity becomes limited, they still think that they are in

perfect health. If you feel that you are still in total control of your eating

habits, use the following indicators to know whether you are a good candidate

for a diet program.

Body

Mass Index

Body mass index or BMI is the

measurement of your height and weight to determine your physical fitness. By

determining these two important indicators, you will know whether you are in

your desired weight, underweight, overweight, or obese. You can access the Internet

for the computation of your BMI index. Through online sites, you can also make

a proper interpretation of the results. The scientifically proven method could

be the key to convince you that it is time to practice a new diet regimen. 

Waist

Hip Ratio

Experts often perform the BMI index

together with the Waist Hip ratio. By getting the largest measurement in your

waist and dividing it by the largest part of your hips, you can get your waist

hip ratio. Ideally, your hips must have bigger measurements than your waist. If

you get the reverse, then the denial should be over and it is time to make your

first move to reduce weight.

Body

Fat Calculator

Determining the amount of body fat is

another way to convince you of the need to lose weight. You can measure your

body fat using a fat caliper. By following the manufacturer’s guidelines on

using it, you will have the motivation to commence your diet plan.