Unleashing the Benefits of Ayurveda and Yoga

The key to good health depends not only on physical workouts

but enabling your mind anxiety-free and relaxed. Ayurveda and Yoga have emerged

out as the most powerful healing techniques projected towards achieving a state

of enlightment.







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When one controls the functions of one’s organism, he prepares

himself for the transformation of the soul.  

Ayurveda is a system of traditional machine inherent to

the India.

It is followed in every part of the world as a form of alternative medicine.  In Sanskrit, ‘ayurveda’ consists of the words,

ayus, meaning “longevity”, and veda meaning “related to knowledge” or

“science”. Ayurveda is defined in metaphysics of the “five basic elements” –

earth, water, fire, air and ether. Our universe is comprises of these five basic

universal elements. Ayurveda deals certainly with measures of healthy living

during the entire span of life and its different stages. Ayurveda concentrates

on maintaining a balance of three elemental energies or humors – vata, pitta

and kapha.

Yoga, on the other hand, concentrates on achieving complete

heath by practicing various breathing exercises. Yoga has its roots in India and linked

with meditative practices in Hinduism, Buddhism, and Jainism. In Indian

philosophy, Yoga is the name of one of the six basic philosophical schools.

Yoga can be defined as a branch of Ayurveda. There are numerous breathing exercises

in Yoga that help people achieve complete holistic health. Practicing only yoga

will give you amazing health results and will have a good effect on the

organism. These exercises are easy to follow and can be practiced by each member

of the family even kids too.

Ayurveda includes various massages therapies to relax the

body and mind and yoga poses filled our mind with energy and strengthness. The incorporation

of asana, pranayama, and meditation is known as Yoga chikitsa. A renowned yoga

guru will teach you practice the best yoga exercises depending on your bodily

structure.

Divine

Wellness is an interactive health portal offering unmatched services in yoga

and physical health. The health portal has a strong focus on Ayurveda and Yoga.



Visit our website for more information on Holistic health and Ayurveda and Yoga.