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We all know the feeling of being stressed and anxious.
Our heart beats fast whenever a big presentation or a tough exam is
approaching. Some get butterflies in their tummy whenever they see their
crushes or when they're in love. We are so much concerned about family and
school problems or we feel nervous at the idea of asking our boss for an
increase in salary. However, if worries and doubts are preventing and
prohibiting you from possessing a life free of stress, you may be suffering
from anxiety disorder and might experience panic attacks symptoms. The good
news is that, there are lots of self-help methods that you could work out with
to overcome anxiety disorders as well as cut down symptoms of panic attacks and
settle your life the way you want it to be.
What is Anxiety
Before you are able to address your panic attacks
symptoms, it's important to know what an anxiety is. It's normal to feel
frightened, nervous, or to worry much when you're under pressure or facing a
very stressful situation. Actually, anxiety is the usual reaction of our body
to danger it's an automated alarm that naturally goes off when we're
threatened. Though anxiety could be disagreeable, it's not often a bad thing.
As a matter of fact, anxiety can help us keep concentrated and aware, prompts
us to act, and motivates us to find solutions to our problems. However, when
anxiety becomes overwhelming or stable, it can intervene with your usual
activities - this is the moment when you have already overpowered, the usual
anxiety to anxiety disorders.
How would you know that you're experiencing anxiety
disorders?
The greatest way to find out if you have this disorder is
to verify if you're experiencing symptoms of panic attacks. Such as:
Symptoms of Physical Anxiety Panic Attacks
Muscle tension, Sweating, Diarrhea and urinating
frequently , Throbbing heart , Twitches and tremors, shortness of breath or
dyspnea, Fatigue, Headaches, Insomnia, Lightheadedness or upset belly
Symptoms of Emotional Anxiety Panic Attacks
Feeling of dread or nervousness, feeling agitated and
stress, problem in focusing, irritability, anticipating the most horrible,
restlessness, looking for uncommon signs of danger, and incapability to focus
or concentrate.
Treatment for Panic Attacks Symptoms
Not everybody who is stressed and worried a lot is
suffering anxiety disorder. You can feel worried since you lack sleep or
exercise, you are very busy and you have no time to for yourself any longer,
you're stressed at home works, or possibly because you had drink too much
coffee. The point here is that, when you possess unhealthy and stressful way of
life, you are more apt to feel worried, in spite of whether or not you're
suffering from the disorder. Therefore if you feel like you are often restless,
take a moment to evaluate how well you are taking care of yourself.
1. Do you
get both the emotional and physical support you require?
2. Are you
freely asking for support and help once you need it?
3. Are you
offering yourself a few moment to unwind and have fun?
4. Are you
overloaded with responsibilities or work?
5. Do you
offer enough care to yourself?
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