What Makes Hair Vitamins Good for Your Hair

     Just like with everything in your body, your hair is affected by your vitamin intake. It is widely known that the right combination of nutrients, minerals, and amino acids will give you strong hair and in some cases these vitamins help with hair growth.

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Just like with everything in your

body, your hair is affected by your vitamin intake. It is widely known that the

right combination of nutrients, minerals, and amino acids will give you strong

hair and in some cases these vitamins help with hair growth. The vitamin intake

is also responsible for the way the hair feels and the way it looks. However

when you think of a healthy body and how it is affected by vitamins, people

hardly ever think about their hair and the needs it has in order to be healthy.

These vitamins become even more important as we age and when our bodies need to

get the proper nutrition the most. The hair needs that nutrition as much as the

skin, and the bones.

Things That Damage Your Hair

There are some things that you may

do in your everyday life that will have a negative effect on the look, feel and

even the strength of your hair. Some of these actions are the same that doctors

have been telling people to avoid for years now. Smoking and drinking are two

major components that have the most negative effect on your hair as well as in

much of your body. Birth control pills may be something that you take in order

to control hormones or prevent an unwanted pregnancy, but it does eat up

nutrients your body needs. Taking vitamins will help counter that

effect.Getting a high-quality vitamin in your diet will help many organs

function better in addition to promoting healthy, vibrant hair.

Prenatal Vitamins

Some women will take prenatal pills

when they are not actually pregnant. There is nothing wrong with doing that

because these vitamins will not harm your body. These prenatal vitamins are

pretty much the same as the multivitamins that you would buy at the drugstore;

the one difference is that they actually do contain a higher percentage of

folic acid. Because prenatal vitamins are made with a pregnant woman in mind

they are pretty good at providing the extra nutrition that you would need for

faster growing hair and hair that is stronger. The same amounts can be found in

foods like fruits and vegetables, but if you are not following the best diet

that you can have, then prenatal vitamins are great as an option.

Why Vitamins Promote Healthy Hair

The hair follicles on your head need

a certain amount of nutrition and care to insure they are functioning properly.

Essential fatty acids, vitamins E and B complex as well as zinc work in

different ways to insure the follicles are working optimally as well as the

sebaceous glands. This will insure that your hair is not only growing at the

best rate but that the oil production is neither overactive nor stunted.

What Vitamins to Use

“Hair vitamins” often are formulated

to provide the best combination of nutrients needed for scalp and hair

health.  You can opt for a multi-vitamin

also – the key is to ensure no deficiency that may be causing breaking,

tearing, dryness or slow growth.

A lot of doctors will in fact tell

you to take a multivitamin because they already contain the essential elements

that your hair requires and the nutrients it needs for other body functions.

These multivitamins are important because they promote a healthy body and the

hair is included. Other than that you can promote healthy hair with the proper

diet and by steering clear of harmful agents such as smoking and drinking. You

should also limit blow drying your hair and use towels instead to prevent

additional damage.