Foods To Eat To Lose Weight

Many

people do not know that certain foods can actually help you lose weight

without exercise like you saw in my video. They can make a HUGE

difference.

The

foods to eat to lose weight are proba...

Many

people do not know that certain foods can actually help you lose weight

without exercise like you saw in my video. They can make a HUGE

difference.

The

foods to eat to lose weight are probably foods you already know of but

just don’t know what portions, times or mixtures to eat them in. These

3 simple foods can go a long way if mixed with the proper diet and some

of them are what helped me lose almost 30 pounds in 30 days with no

exercise as you saw in my video.

Some

of these foods you cannot even eat in the program I did and  some you

can but if you aren’t going to do the program I did exactly I would

start integrating these foods into your diet because I still do to this

day and they have made a big impact on KEEPING me thin!

Foods to Eat to Lose Weight #1:

Although

this is many foods you get the point. Foods high in fiber will result

in suppressing your hunger with makes you eat less frequently

throughout the day. MANY people’s problems are snaking nonstop

throughout the day and this can prevent that. It was a big problem for

me. Some examples of foods high in fiber would be oatmeal (like I had

almost every day in my meal plan), nuts, fruits, and even many cereals

(careful for sugar). My favorite was oatmeal and I loaded this into my

diet generator almost every week! For me personally it was one of the

best foods to eat because it left me feeling refreshed and feeling

full. Eating this in the morning will give you the best results.

Foods to Eat to Lose Weight #2:

The

second foods to eat to lose weight isn’t even a food… it’s water! Many

times people will think they are hungry when in fact they are just

thirsty. This is why it is a good idea to have a tall glass of water

with your dinner meal. Water also does a good job of flushing toxins

out of your body.

Foods to Eat to Lose Weight #3:

The

third food to eat to lose weight is veggies and fruits. This one was

pretty obvious. I hated veggies but there were a select few I liked and

one good thing about the diet generator in my diet program was I could

input ONLY the veggies I liked and it would build my meals around

those. Remember eating these are twofold. Good for you and high in

fiber like we talked about before.