Discover the Power of Ayurveda and Yoga

The key to sustainable health depends not only on physical

workouts but making your mind anxiety-free and relaxed. Ayurveda and Yoga have carved

out as the most powerful healing techniques aimed towards achieving a state of

enlightment.







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When one controls the functions of one’s organism, he readies

himself for the transformation of the soul.

Ayurveda is a system of conventional machine native to the India. It is

practiced in every part of the world as a form of alternative medicine.  In Sanskrit, ‘ayurveda’ consists of the words,

ayus, meaning “longevity”, and veda meaning “related to knowledge” or

“science”. Ayurveda is defined in metaphysics of the “five great elements” –

earth, water, fire, air and ether. Our universe is made of these five universal

elements. Ayurveda deals precisely with measures of healthy living during the

entire span of life and its various stages. Ayurveda concentrates on

maintaining a balance of three elemental energies or humors – vata, pitta and

kapha.

Yoga, on the other part, focuses on attaining complete heath by practicing various

breathing exercises. Yoga has its roots in India and associated with

meditative practices in Hinduism, Buddhism, and Jainism. In Indian philosophy,

Yoga is the name of one of the six orthodox philosophical schools. Yoga can be

defined as a branch of Ayurveda. There are numerous breathing exercises in Yoga

that help people achieve complete holistic health. Practicing only yoga will

give you unexpected health results and will have a good effect on the organism.

These exercises are simple to follow and can be practiced by each member of the

family even kids too.

Ayurveda includes several massages therapies to soothe the body and mind and

yoga poses filled our mind with energy and strengthness. The incorporation of

asana, pranayama, and meditation is known as Yoga chikitsa. An experienced yoga

guru will teach you practice the best yoga exercises depending on your bodily

structure.

Divine

Wellness is an interactive health portal offering unmatched services in yoga

and physical health. The health portal has a strong focus on Ayurveda and Yoga.

Visit our website for more information on Alternative medicine and

Ayurveda and Yoga.